Established Container 04

Container 04 — Elite Calisthenics & Functional Training

Container 04 Fitness — No Machines. Just You.

Elite calisthenics and functional training in a structured, performance-driven environment. We don't use machines. We build them.

Join a Track
Container 04 training floor

Discipline Through Structure.

Container 04 is not a playground. It is a laboratory for human performance. We reject the clutter of traditional gyms to focus on the raw mechanics of movement.

Every session is a commitment to progression. Every rep is a step toward total body mastery. We provide the framework; you provide the will.

100%Bodyweight Focus
0.0Machines Allowed

Meet the Coaches

Lead Instructors
Studio Highlights

Inside Container 04

Coach leading a calisthenics session

Coach-led calisthenics, mobility, and strength classes

Athletes performing ring exercises

Precision programming for every level

Mobility class stretching routine

Mobility sessions to keep you moving well

Strength training session with kettlebells

Strength work with progressive overload

Group training community shot

A supportive community pushing together

Athlete training core on parallettes

Focus on control, tempo, and form

Evening session atmosphere

Container 04 — redefining functional training

Chalk hands preparing for class

Every detail crafted for serious training

Process

The Blueprint

01

Join

Secure your spot in the community. Select your track and undergo our movement assessment to establish your baseline.

02

Train 3x

The magic happens in consistency. Commit to three high-intensity sessions per week led by elite performance coaches.

03

Track

Use our digital hub to monitor your metrics, track PRs, and see tangible evolution in your physical capability.

Featured Tracks

Expertly curated disciplines for every evolution.

Calisthenics
Track 01

Calisthenics

Bodyweight mastery — from first pull-up to planche, rings and handstands.

Strength
Track 02

Strength

Structural strength and conditioning for real-world athleticism.

Mobility
Track 03

Mobility

Range, control and recovery — move better before you move more.

Weekly Roster

Schedule

TimeMonTueWedThuFri
06:00
Functional
Functional
Functional
17:00
Calisthenics
Calisthenics
18:30
Pro Track
Functional
Pro Track
Functional
Pro Track
Full Schedule
First time here?

Try a week on us.

One free trial per person — a week of classes, no card, no commitment. Leave your details and we'll set it up.

Membership

Access the
Container

Simple, transparent, performance-focused. No hidden fees. Just elite training in a private facility.

Base Membership
75JOD/ Month
  • 3 Training Sessions Per Week
  • Full Member Portal Access
  • Mobile Performance Tracking
Secure Spot
Get Started

Ready to Start Your Journey?

Join Container 04 today and take the first step towards a stronger, more disciplined you.